Change your bedtime Researchers at Binghamton University in New York found that people who go to bed very late and sleep for short amounts of time are more overwhelmed with negative thoughts than those who keep more regular sleeping hours.
Here are three actions you can take to take your mind off of your troubles: 1. Smell a grapefruit Breathing in certain aromas can help reduce stress.
How do you stop worrying? Participants who ate one and a half ounces of dark chocolate a day for two weeks had reduced levels of stress hormones. According to a study by the University of Surrey in the United Kingdom, worrying chat americans have long-term chronic health consequences, including cardiovascular disease.
Oncology nurses, who frequently suffer from work-related stress, compassion fatigue, and burnout, reported ificant improvements in tension, worry, soclal demands over the course of the study. According to a study published in the Journal of Proteome Research, dark chocolate can help calm your nerves. Subject: How to Stop Worrying They tend to worry about the future and dwell over past events, and they have a higher risk of anxiety, depression, post-traumatic stress disorder and obsessive-compulsive disorder.