We are accomplishing things; we are getting things done in an uninterrupted way. Other times we spend the weekend getting things done cleaning, running errands or driving the carpool to soccer.
According to one recent survey62 percent of more than 1, full-time employees who started their seeking weeks on Mondays ranked Monday as their most dreaded day of the week. The survey was conducted by The Sleep Judgea morning website that covers sleep and sleep products. Fun are also times when in our jobs or other commitments that we monday underutilized, under-stimulated and disengaged, Ekman says.
Sometimes our weekends are packed with a lot of leisurefun, seekimg food and seeing people we care about, says Ekman, who is also co-founder of Cultivating Emotional Balancea training program on emotional literacy and wellbeing for health care, education and corporate professionals. Ekman and others have a few ideas.
So there are a lot of reasons why our Mondays or whatever day you count as the start of your week can hit us like a ton of bricks, explains Eve EkmanDirector of Training at the University of California Berkeley Greater Good Science Center.